Learn to do yoga poses for strengthening the upper body on Day 9 of the 13 day yoga session for Beginners with AJ <br /> <br />On day 9 of the 13 day Yoga session at home, learn how to do yoga poses / asanas for upper body for strengthening shoulder, arms, back & core. <br /> <br />Make your upper body stronger with these yoga poses, it helps you to create different and much deeper stretches for the arms and shoulders. Yoga can help your shoulders, spine, and chest open up, which will improve posture and bring your whole body back into balance. <br /> <br />Asanas <br />- Marjariasana ( Cat Strech Pose ) <br />- Ardha Pincha Mayurasana ( Dolphin Pose ) <br />- Vasisthasana ( Side Plank Pose ) <br />- Adho Mukha Svanasana ( Downward Dog Pose ) <br />- Utkatasana ( Chair Pose ) <br />- Setu Bandhasana ( Bridge Pose ) <br />- Chakrasana ( Wheel Pose ) <br /> <br />Credits <br />Yoga Instructor : Aparajita Jamwal AJ <br />Director: Suchandra Basu <br />Camera: Kawaldeep Singh Jangwal, Manjeet Katariya, Akshay Durgule <br />Editing: Kishor Rai <br />Creative Head: Kavya Krishnaswamy <br />Producer: Rajjat A. Barjatya <br />Copyrights: Rajshri Entertainment Private Limited
